What to Do With Unhappiness is a heart-centered story about emotional growth — for kids and the adults who love them.
Using gentle language and colorful metaphor, this beautifully illustrated book invites children to explore big emotions like sadness, anger, fear, and jealousy. Rather than pushing those feelings down or lashing out, readers learn how to notice, name, and release them — like setting down a heavy rock.
With a warm, engaging tone, this story encourages self-awareness, emotional literacy, and meaningful conversation. It’s more than a picture book — it’s a tool for learning how to feel, heal, and grow.
Includes a practical guide for parents, caregivers, and educators.
Perfect for ages 3–8, classrooms, therapy sessions, or bedtime reflections — and for anyone learning what to do with their unhappiness.
Written by Ashley Delaney and illustrated by River Holborn
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